Best Food For Herniated Disc



  1. Make sure to include a magnesium-rich food in your herniated disc diet. Vitamin D3 Rich Food – this nutrient helps the body absorb calcium better and can be found in fatty fish such as salmon, cod liver oil and in eggs.
  2. For patients suffering from a herniated disc, the pain can be both chronic and debilitating. Pain in the back, legs, and even feet are often reported. If you’ve got sciatica (a condition characterized by pain and tingling down the side of your lower body), it could be the result of a herniated disc.

Nutritional supplements for herniated discs have been used by many patients for decades as part of conservative care plans. Nutritional products are often targeted directly towards disc pain sufferers, since disc diagnoses represent the most common suspected causes of back pain and are also poorly understood by the general population. Some companies that manufacture and market nutritional supplements prey on this ignorance and have used it to make billions of dollars selling basically scam products.

Glucosamine's ability to enhance hydration is what makes it beneficial to a herniated disc. There are lots of foods full of glucosamine that you can add to your diet. One of the most common sources is shellfish, but if you're looking for a more savory way to get your glucosamine, bone marrow is a great source. Reduce Inflammation in Your Spine. Fruits, vegetables, legumes and whole grains are all relatively low in calories, which can help cut additional calories from your diet. It takes a deficit of 3,500 calories to lose one pound of fat. To cut calories from your diet, start off by limiting your portion sizes.

Best Food For Herniated Disc

Individual nutritional supplements may or may not provide any general health benefits. This is not the point of this discussion. Instead, we will focus on why herniated disc patients are singled out to purchase specific types of supplements, as well as the reasons why these recommendations amount to little more than opportunistic health marketing.

This dialog examines the most common types of nutritional supplements for herniated discs. We will explore the potential benefits offered, as well as providing facts to show support or criticism. Our objective in this dialog is to assist patients in separating truth from fiction when it comes to nutritional supplements.


Commonly Used Nutritional Supplements for Disc Pain

Unlike many back pain diagnoses, disc pain is actually targeted by product manufacturers as a condition that should be treated using specific nutritional supplements. This is both due to the relative universality of disc degeneration and herniation in the general public, as well as the generally poor understanding most patients have of their own spinal conditions. To put it bluntly, most people really do not understand herniated discs. Sure, they might know what they are in layman’s terms, but based on the ridiculous ways many patients try to treat them, they have no clue about how herniated discs should be managed. Manufacturers of these supplements are literally banking on this ignorance to the tune of billions of dollars yearly.

Below are listed the most commonly recommended and utilized forms of nutritional supplements for herniated disc patients:

Glucosamine and chondroitin are the first supplements which come to mind. These products have been actively marketed to people with herniated discs since I was a child, more than 40 years ago. These substances are often claimed to have curative properties for disc injuries and are even said to directly help heal herniations when slack laws allow for such nonsense. Meanwhile, there is no objective and scientifically-verified evidence that either substance provides any benefit for herniated discs. None at all…

Vitamins and minerals are commonly claimed to be important to the recovery efforts of herniated disc patients. Once again, there has never been any evidence that an average herniated disc is caused by a vitamin deficiency or that taking additional vitamins or minerals will help to heal what amounts to be one of the universal effects of age and activity: a herniated disc.

Various proteins and amino acids are often used in nutritional supplements and are claimed to be building blocks of new disc tissue. There is no evidence that the body will build or repair new disc tissue, regardless of how much protein is ingested. Apple pages numbers.

Finally, stem cells are all the rage in health supplements and some products contain stem cells that somehow will work magic… They will survive the manufacturing process, packaging, shelf life and the brutal digestive process in order to somehow work their way through the body to the spine and create a new perfect disc structure… Really, do you believe this? Really? I know that desperate people will believe anything, but come on. Learn the facts and defend yourself against the lies.

Nutritional Supplements for Herniated Discs Benefits

We are not here to prove or disprove general health benefits for nutritional supplements. Although most doctors agree that a balanced diet will provide 100% of nutrients that a person will require at any age, some products might provide rewards to some people in certain respects of health. However, they might not. They might also be harmful in just as many cases…

When it comes to disc pain, no nutritional supplement will help to resolve a herniation or decrease symptoms of a pathological herniation. No supplement will undo the effects of time and activity, reversing the degenerative processes in the spinal discs.

Since nutritional supplements are less harmful than drugs, injections and surgery, and since they might still be capable of providing a placebo effect, our only recommendation for potential benefit is that some patients may feel better by conditioned belief using these products. Having this type of placebo cure is best attempted using supplements, compared to more risky interventions like poisonous drugs or barbaric and unnecessary surgery.

Nutritional Supplements for Herniated Discs Downsides

When it comes to downsides of using nutritional supplements specifically for disc pain relief, the major one that comes to mind is the unnecessary financial expense. These supplements can be very costly and this burden can stress patients economically without need. This is especially true when patients purchase directly from opportunistic care providers at high markups. We have known many chiropractors over the years who made 30% of their net income selling supplements. You better believe that they convinced every patient to use these products in order to get better and be healthy… It is borderline criminal behavior!

Some supplements might be dangerous to your health or might interact with other substances, such as herbs, alcohol, OTC, prescription or illicit drugs and even food items. While this is rare, the consequences can be devastating or even fatal, so always speak to your doctor before adding any nutritional supplement into your herniated disc treatment program.

If you are like me, then you will simply be insulted that scam companies really think you are so stupid. Tell them that they are wrong by voting with your wallet. Do not support their predatory lies and hopefully they will eventually crawl back under the rock from which they slithered out from…


Herniated Disc > Herniated Disc Products > Nutritional Supplements for Herniated Discs

Best Food For Herniated Disc Recovery

Back pain is a common occurrence in men and women. In most cases, when youmassage your back, use back support, your pain will be gone. However, when yourpain does not go away soon, chances are there that you might have herniateddisc. A herniated disc is a condition of back pain, which occurs when the discsin the spinal cord slips or tears.

What Food Is Good For Herniated Disc

There are 33 bones on the spine commonly called vertebrae. These bonesare layered on jelly like substance called discs. The function of these discsis to make the vertebrae moveable so that you easily can bend your body. Sometimesthe discs between the two bones in the spine start slipping or tearing. Whenthis occurs, you feel extreme pain and is called slipped, ruptured, orherniated disk. Large black gaming mouse pad.

Generally speaking, there are no anypermanent solutions for herniated disc. Sometimes surgeon might suggest you togo spine surgery, however, there is no guarantee that your condition willimprove and your pain will go away. If there is no permanent solution, what canyou do about? Well, you can try physiotherapy, yoga, correct your sitting andwalking position, or start wearing belts, braces etc.

We looked into Amazon searching for top products for herniated discs and compiled this list of Top 10 Products for Herniated Discs.

  • Pinched Nerve Neck Stretcher Device

This neck traction device is useful in conditions like herniated discs, stiff neck, pinched nerve, and stiff and sore neck and shoulder muscles. This cervical traction pillows relieve tension and improve blood circulation by restoring the proper alignment of your body. It will ease pain and discomfort in your neck and back. If you are already going to a chiropractor or physiotherapist, this device might save you.

  • Back Brace

Back brace supports your lower back thus easing the pain caused by herniated disc or injury. Back brace contains removable lumber pad which gives support to the lumber area of your body. It produces heat, thus heals you by increasing blood circulation. The brace can easily adjust for the waist sizes between 32 inches and 40 inches. The brace is made of neoprene which is resistant to oils and aging.

  • Teeter Inversion Table for back pain relief

You can just trust this Teeter Inversion Table because it has been approved by FDA. It has been designed to decompress the spine and stretch supporting muscles. It has 8 Acupressure Nodes, which assist in the trigger-point release. The Teeter rejuvenates the discs by relieving the pressure on nerves. It realigns the spine and releases muscle tension naturally. By using this device, you will be able to move freely because of improved flexibility and less muscle tension.

  • Lower Back Pain Relief Treatment Stretcher

Lower back pain relief treatment stretcher is a posture corrector and pillow cushion. It is useful in Herniated Disc, Spinal Stenosis, and Sciatica Nerve. It provides support to the lumbar region. This product provides both, immediate relief as well as a long-time relief. You don’t have to undergo surgery or take dangerous drugs after you begin to use this product. By using this product for a few minutes every day, you will get chiropractic treatment without visiting a chiropractor.

  • Back Flex Lumbar Brace

Back Flex Lumbar Brace has been recommended by Chiropractors and Spine Specialists for the pain relief from Herniated Discs, Degenerated Discs, Spinal Stenosis, Facet Arthritis, and Lumbago. The product has been clinically tested. You can use Back Flex Lumbar Brace for hot and cold therapy. The product consists of two gel pads that can be heated in a microwave and cooled in the fridge. It relieves your pain through hot and cold therapy. It provides high-level compression and increases intracavitary pressure by reducing the load on the spinal discs and distributing pressure on the nerves.

  • Back Brace Waist Support Belt

Collagen For Herniated Disc

Nutrition for herniated disk

If you are suffering from Herniated Disc, Degenerative Disc Disease, Scoliosis, or Sciatica, Back Brace Waist Support Belt is for you. How to open pcb file in solidworks. It relieves you from lower back pain and round shoulder pain. You can trust this product because it is FDA-approved Medical grade device. Back Brace Waist Support Belt is a posture corrector. It trains your spine and muscles to get back into their natural alignment. This helps in the injury on your neck, shoulder, and back.

  • Cold Therapy Compression Wrap Belt

One of the best treatments for herniated disc problem is cold therapy. You can try Cold Therapy Compression Wrap Belt to relieve pain in the hip and back. This medical device will give you relief from back pain, sciatica, herniated disk pain, muscle soreness, and pinched nerves. One hour freezing will let the cold pack remain cold for up to 2 hours, which means you can continuously use it for two hours.

  • Lo-Bak TRAX

Lo-Bak TRAX is a portable device for the treatment of Herniated Discs, Stenosis, Sciatica and Degeneration. The product has been cleared by FDA, therefore, you can trust the product if you are looking for something for spinal traction. Lo-Bak TRAX allows you to target your pain on various parts, left and right, up and down your back. All you have to do is use the product for 10 minutes a day. It is not only comfortable to use but also effective because you can easily target your pain. When you buy this product, you also get a lifetime guarantee against breakage.

  • Memory Foam Seat Cushion for Lower Back Pain Relief and Hip shaping

Best Foods To Eat For Herniated Disc

The Memory Foam Seat Cushion will not only ease your pain in the lower back and hip but also relieves you from Sciatica Coccyx Hemorrhoid Pain and provides support to your hip. All you have to do is place the seat cushion on the chair, car seat or on any place where you will be sitting. When you begin to use this foam seat, you can sit in the same position for hours without experiencing any discomfort. The foam seat will help you sit in the right position and relieves your pain by lowering the pressure on the hip bone and tailbone.

  • Hip Brace

Best Food For Herniated Disc

Best food for herniated disc symptoms

What To Eat For Herniated Disc

If you are suffering from hip pain due to herniated disc, you need a hip brace. Hip Brace Compression Groin Support Wrap can be used by men and women who need solutions for Sciatica Pain, Thigh Hamstring, Quadriceps Injuries, Hip Arthritis, Joint Pain, Hip Flexor Pulled Muscles and herniated disc. Hip Brace provides stability and warmth. By wearing this brace, you will be able to move easily even if you are suffering from a herniated disc. The Hip Brace provides compression in the area where you experience pain.